I didn’t stumble onto the notion of making wellness practical and sustainable by chance.  Here is where I give you a little background on what drives me to do what I do, the way that I do it.

Too often, folks working in health and wellness set others up with unreasonable demands and expectations of purity and perfection regardless of circumstances.  That’s a set up for failure.

I know what it’s like to struggle under conflicting demands and unavoidable stress.  I know that any wellness plan must be compatible with real life.