Category Archives: Uncategorized

I teach seminars on a variety of topics—wellness, nutrition, failure, resilience, and so forth.  I also teach martial arts to children and adults.  I even teach other people how to be better teachers, and believe those of us who know beneficial … Continue reading →

Poor short term memory.  Apathy and irritability.  Weakness and trouble sleeping.  Restlessness and fatigue.  Depression. All of the above are symptoms commonly treated with prescription drugs—usually antidepressants, sleep aids, or a combination of them—and those prescriptions all carry well-known side … Continue reading →

To sum up this article from NPR: chicken will be processed in China without any oversight, or in the U.S. without oversight, and the government agency that ought to be providing oversight touts this an improvement in food safety. I’m … Continue reading →

Exclusively through Amazon.com, Choose Well is now available for purchase!  If you’re an Amazon Prime member, you can borrow it for FREE until November 27, 2013. Seven out of ten supplement manufacturers violate FDA regulations. Are their products in your … Continue reading →

So here’s the deal: researchers in Germany asked nearly 25,000 people to regularly fill out a form on how frequently they had consumed 148 different foods over the previous twleve months. Then they were asked if they had taken supplements … Continue reading →